Heka°
Stop Googling exercises. Start recovering.
Evidence-based physiotherapy programs designed by an MSc Sports Physiotherapist. Every rep is guided. No equipment needed. Just 20 minutes a day.
Your email stays private. The waitlist is only for early access updates.
What's bothering you?
The Problem
80% of people with chronic pain rely on generic YouTube workouts or expensive physio visits ($80–$150/session). Neither works long-term.
The Solution
Heka° gives you a real physiotherapist's expertise in your pocket. Personalized programs that adapt to your pain, your goals, your schedule.
How It Works
Tell Us About Your Pain
Complete a quick assessment. We'll map your pain areas, activity level, and goals.
Get Your Personalized Program
Our algorithm matches you with the right evidence-based rehab program, designed by an MSc physiotherapist.
Track Your Recovery
Follow daily guided sessions. Track pain levels, build streaks, and watch your progress on beautiful charts.
Ready to start recovering?
19 Evidence-Based Programs
Every program built on peer-reviewed clinical research and real physiotherapy protocols.
8-Week Posture Reset8 weeks
Low Back Pain Recovery8 weeks
Neck Pain Relief6 weeks
Shoulder Impingement6 weeks
Sciatica Relief6 weeks
Hip Mobility6 weeks
Patellofemoral Knee Pain10 weeks
Scoliosis Corrective8 weeks
Upper Cross Syndrome8 weeks
TMJ Relief4 weeks
Ankle Stability6 weeks
Tennis Elbow Recovery6 weeks
Carpal Tunnel Relief4 weeks
Migraine Relief6 weeks
Thoracic Pain Relief6 weeks
Bunion Relief6 weeks
Frozen Shoulder Recovery8 weeks
Meniscus Rehab8 weeks
Plantar Fasciitis Relief6 weeks51 Quick Sessions. 5–45 Minutes. No Commitment.
Targeted sessions you can do anytime — from desk breaks to breathwork for anxiety.
Breathwork
Targeted breathing for anxiety, panic, depression, anger, focus & mood.
Desk Break
Reset your posture in under 10 minutes between meetings.
Full Body HIIT
Equipment-free intensity when you need it.
Abs & Core
Build core stability that protects your spine.
Calisthenics
Bodyweight strength progressions from beginner to advanced.
Pre-Workout Warmup
Prepare your body properly before training.
Recovery & Cooldown
Guided cooldowns for post-session recovery.
Stretching & Mobility
Full-body mobility flows for flexibility.
Yoga & Breathwork
Yoga-based movement and breath integration.
Sport Prep
Sport-specific preparation routines.
Pain Relief Quickies
Fast relief for neck, back, shoulder & knee pain.
Breathwork for Your Mental Health
7 guided sessions designed by a physiotherapist and RYS500 yoga teacher. Evidence-based techniques to regulate your nervous system.
Anxiety Relief
Box Breathing · 4-7-8 · Extended Exhale
Activate your parasympathetic nervous system with clinically validated breathing patterns.
Panic Response
Physiological Sigh · Grounding Breath · Belly Breathing
Rapid calming techniques when you need them most. Stanford-validated cyclic sighing.
Mood Lift
Kapalabhati · Breath of Fire · Ujjayi
Energizing techniques that increase alertness and combat low mood through sympathetic activation.
Anger Management
Sitali (Cooling Breath) · Lion’s Breath
Cool down your nervous system. Release tension from jaw, shoulders, and fists.
Mood Balance
Nadi Shodhana · Coherent Breathing · Bhramari
Balance your autonomic nervous system. Coherent breathing at 5.5 breaths/min maximizes heart rate variability.
Focus & Clarity
Equal Ratio Breathing · Concentration Breath
Sharpen your attention before deep work. Counting engages the prefrontal cortex while the breath keeps you calm.
Reflective Practice
Body Scan Breath · Heart-Centered Breathing · Gratitude Exhale
Build interoceptive awareness. HeartMath research shows heart-centered breathing increases emotional clarity.
Your breath is the only autonomic function you can consciously control. Longer exhales stimulate the vagus nerve, shifting your nervous system from fight-or-flight to rest-and-digest.
Backed by Clinical Research
Our programs are built on the same exercise therapy protocols validated in peer-reviewed clinical trials registered at ClinicalTrials.gov.
University of Michigan Back Pain Consortium Research Program
Large-scale trial comparing physical therapy & exercise against multiple interventions for chronic low back pain, confirming exercise therapy as a frontline treatment.
NCT04870957SWESS: Swedish Exercise Shoulder Study in Primary Care
Specific exercise programs for subacromial pain showed significant improvements in shoulder function and pain reduction versus general exercise controls.
NCT01885377Management Strategies for Patients With Low Back Pain and Sciatica
Physical therapy-based management strategies demonstrated superior outcomes over education alone for sciatica and low back pain patients.
NCT02391350Global Postural Exercises vs Specific Neck Exercises for Chronic Neck Pain
Both global postural reeducation and specific therapeutic exercises significantly improved pain, disability, and neuromuscular efficiency in chronic neck pain.
NCT04402463Digital Home-Exercise Therapy for Non-Surgical Knee Injuries
A digital exercise app delivered comparable outcomes to in-person physical therapy for patellofemoral and knee osteoarthritis patients.
NCT04323267Mindfulness-Based Intervention for Stress, Anxiety & Mental Well-being
A comprehensive mindfulness and breathing intervention significantly reduced stress and anxiety while improving mental well-being in a large-scale randomized study.
NCT05567991Heka° is not a medical device. These citations demonstrate the scientific basis for exercise therapy approaches used in our programs. Always consult your healthcare provider.
Everything You Need to Recover
Pain Tracking
Rate your pain before and after every session. Watch your improvement over time with visual charts.
Streak & Gamification
Build daily streaks, earn badges, level up from Beginner to Legend. Stay motivated with milestone celebrations.
Apple Health Integration
Sync your sessions with Apple Health and Google Health Connect. All your wellness data in one place.
51 Quick Sessions
5–45 minute targeted sessions: Core, HIIT, Desk Break, Breathwork for anxiety & focus, Pain Relief, Yoga, and more.
Bilingual Support
Full English and Turkish support. Every exercise, every screen, every notification.
Evidence-Based
Every program is grounded in peer-reviewed clinical research and designed by an MSc Sports Physiotherapist.
Meet Your Physiotherapist
Caner Özbek
MSc Sports Physiotherapist · RYS500 Yoga Teacher
With over 10 years of clinical experience, Caner has treated thousands of patients with chronic pain, postural dysfunction, and sports injuries. He created Heka° to bring professional-grade physiotherapy to everyone — not just those who can afford weekly clinic visits.
What Our Users Say
After 3 weeks of guided exercises, my back pain was completely gone. The structured daily program was a game-changer.
My physio recommended this app. I do my exercises every morning now. The streak keeps me accountable.
Finally an app that actually follows real physio principles. My posture has completely changed in 6 weeks.
Simple, Transparent Pricing
Less than a single physio visit. One session costs $80–$150.
Premium
or $29.99/mo
- All 19 programs
- Unlimited sessions
- All quick sessions
- Full pain tracking
- Gamification & adaptive rest
VIP
- Everything in Premium
- Monthly 1-on-1 Zoom with Caner
- Direct messaging with Caner
One physio session: $80–$150 → Heka° Premium: $1.43/day
“I built Heka° because I saw too many people suffering with pain they didn't need to live with. Every program in this app is what I'd give my own patients. You deserve real physiotherapy — not random YouTube exercises.”
— Caner Özbek, MSc
Your Recovery Starts Here
Join the waitlist and be the first to access evidence-based programs that actually work.