Heka°
Your rehabilitation, guided by a real expert.
Evidence-based physiotherapy programs designed by an MSc Sports Physiotherapist. Track pain, build streaks, recover faster.
The Problem
80% of people with chronic pain rely on generic YouTube workouts or expensive physio visits ($80–$150/session). Neither works long-term.
The Solution
Heka° gives you a real physiotherapist's expertise in your pocket. Personalized programs that adapt to your pain, your goals, your schedule.
How It Works
Tell Us About Your Pain
Complete a quick assessment. We'll map your pain areas, activity level, and goals.
Get Your Personalized Program
Our algorithm matches you with the right evidence-based rehab program, designed by an MSc physiotherapist.
Track Your Recovery
Follow daily guided sessions. Track pain levels, build streaks, and watch your progress on beautiful charts.
19 Evidence-Based Programs
Every program built on peer-reviewed clinical research and real physiotherapy protocols.
8-Week Posture Reset8 weeks
Low Back Pain Recovery8 weeks
Neck Pain Relief6 weeks
Shoulder Impingement6 weeks
Sciatica Relief6 weeks
Hip Mobility6 weeks
Patellofemoral Knee Pain10 weeks
Scoliosis Corrective8 weeks
Upper Cross Syndrome8 weeks
TMJ Relief4 weeks
Ankle Stability6 weeks
Tennis Elbow Recovery6 weeks
Carpal Tunnel Relief4 weeks
Migraine Relief6 weeks
Thoracic Pain Relief6 weeks
Bunion Relief6 weeks
Frozen Shoulder Recovery8 weeks
Meniscus Rehab8 weeks
Plantar Fasciitis Relief6 weeksEverything You Need to Recover
Pain Tracking
Rate your pain before and after every session. Watch your improvement over time with visual charts.
Streak & Gamification
Build daily streaks, earn badges, level up from Beginner to Legend. Stay motivated with milestone celebrations.
Apple Health Integration
Sync your sessions with Apple Health and Google Health Connect. All your wellness data in one place.
Quick Sessions
Short on time? Try 5–15 minute targeted sessions: Core, HIIT, Stretching, Desk Break, and more.
Bilingual Support
Full English and Turkish support. Every exercise, every screen, every notification.
Evidence-Based
Every program is grounded in peer-reviewed clinical research and designed by an MSc Sports Physiotherapist.
Meet Your Physiotherapist
Caner Ozbek
MSc Sports Physiotherapist · RYS500 Yoga Teacher
With over 10 years of clinical experience, Caner has treated thousands of patients with chronic pain, postural dysfunction, and sports injuries. He created Heka° to bring professional-grade physiotherapy to everyone — not just those who can afford weekly clinic visits.
What Our Users Say
After 3 weeks of guided exercises, my back pain was completely gone. The group Zoom call was a game-changer.
My physio recommended this app. I do my exercises every morning now. The streak keeps me accountable.
Finally an app that actually follows real physio principles. My posture has completely changed in 6 weeks.
Simple, Transparent Pricing
Less than a single physio visit. One session costs $80–$150.
Pro
- Everything in Basic
- Monthly group Zoom with Caner
- Priority support
Start Your Recovery Today
Join thousands recovering with evidence-based programs.